Pff I finally picked up my running: after one week of partying too hard and another week of bad weather, I'm behind my training schedule! Thought I'd explain the 'up-and-down' pattern on my run: I started with running 5 minutes straight, followed by walking 3 minutes, running 4 minutes, walking 3 minutes & repeated this four more times. Hopefully I can gradually increase the time I'm running nonstop.
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